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Home within

Unsure where your home is?

If you have ever experienced living away from home, you would well understand that it brings its own unique set of challenges.

I support expats and people, who unsure where their home is, in creating their own unique home within and guiding them towards lasting emotional wellbeing.

Transpersonal art therapy session. Body Scan art process.


the transpersonal 

The transpersonal approach is rooted in the understanding that we all have the potential to heal by reconnecting with our authentic selves. The main focus of transpersonal art therapy is to recover, nourish, or strengthen the client’s connection to their authentic self. This translates into the client being seen as the expert of their inner world.

The transpersonal art therapist’s role is to create a safe and judgement-free space, where the client is empowered to step into their authenticity and consequently their full potential.

The art therapy sessions are conducted online, with the comfort of your own home and without the stress of rushing to or out of a session.


What happens in a session?


Soul & Co art therapy sessions are conducted online, within the comfort of your own home, and without the stress of rushing to or out of a session. This enables you to be more relaxed and get more out of the session. The duration is 60 mins.

The sessions consist of 3 main components: guided meditation with gentle breathwork, the art expression and a talk part. After booking the initial session, the client is asked to fill in a detailed intake form so the therapist can learn about their background prior to the session. 

At the beginning of the session we set an intent of the session and a suitable art therapy process is chosen. From there, client is guided through guided meditation and a gentle breathwork. This deep relaxed state brings on slightly altered state of consciousness which opens gates to the clients subconscious mind. From here, the client is led through the art process, using their imagination while tapping into their inner wisdom. Once the guidance is finished, the client expresses their findings on paper (or using their preferred medium). This usually takes about 5-15 minutes. Finally, the client is invited to unpack and integrate their findings before the session wraps up.

Like with any therapy form, seeing and feeling results requires consistent effort. That why at least three sessions are recommended for you to truly experience the transpersonal art therapy benefits. To create a long lasting change, a minimum of ten sessions is recommended.

Is it for me

Looking for the right fit?

If you still have any questions, send me a message through the contact form or book in a free screening call to see if 'Creating Home within' would be the right fit for you.


Do I need art skills?

No skills are needed for art therapy. In fact, the true art therapy moment happens when we let go of what we have been taught and allow our inner world guide us, without focusing on the outcome, or what the artwork looks like. When it comes to the process, there are no outlines, and you are free to work with whichever medium you resonate with the most.

No painter? No issue...

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