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Egg Freezing

and emotional wellbeing

Egg freezing is a remarkable advancement, that has been around for many years, yielding successful outcomes and playing an important part of family planning in the modern society.

When considering egg freezing, it is important to acknowledge the potential emotional challenges, as the process might evoke intense and complex emotions, particularly for women approaching their late thirties, or in their forties.

Taking care of our emotional well-being during the procedure can notably enhance our overall experience. Receiving support can significantly help in reducing emotional stress and assist the patient in processing these emotions and returning to a sense of calmness.

Emotional wellbeing for egg freezing

Art therapy

and egg freezing

Art therapy is a potent modality known for its ability to effectively process complex thoughts and emotions that may be challenging to address with words alone, providing invaluable support in navigating the emotional landscape of egg freezing.


Often mixed, with therapeutic art making, art therapy is a form psychotherapy, that uses art as a mode of expression alongside talking with a trained art therapist. You do not need any skills or special equipment to participate in art therapy. In fact, the goal of an art therapy session is to let go of any techniques so you can loosen up and reconnect to yourself using any art media that you resonate with in the moment.

Art therapy is not only a fun, safe, and gentle way to process emotions but also serves to uncover all underlying and suppressed feelings in a confidential and judgement-free manner. allowing us to make mends with our subconscious mind and return to the state of calm and peace.


What happens in a session?


Soul & co transpersonal art therapy sessions last 60 minutes and consist of three main components: guided meditation, creative expression, and talk.


This combination is very efficient in addressing all facets of the client’s mental well-being in a fun and holistic manner, helping TO find lightness in heavy times.


Guided relaxation enables activation of the parasympathetic nervous system and allows the client to drop in and get in touch with THEIR inner world.


The art expression part bridges the subconscious and conscious minds. As images and symbols are the main language of the psyche.


The talk element allows the client to elaborate and integrate their findings in a nurturing and judgement-free environment.


The online delivery means that you can receive support from the comfort of your home without the stresses of rushing or commuting anywhere.

Like with any therapy, in order to see and feel results, consistent effort is required. Therefore a minimum of three sessions is recommended. It is important, to start your sessions before you start the egg freezing process, to ensure that we address any sensitive topics before you can potentially become more vulnerable. 

Is it for me

Is it the right fit?

If you have any questions, send me a message through the contact form or book a free screening call to see if Soul & Co emotional wellness for egg freezing would be the right fit for you.

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